Today we are going to be going on a deep dive into where to find healthy food and restaurants in Tulsa. We will try to cover all of the best places to get nutritious food in your area so that you can feel as good as possible after your meal.
Kicking things off will be the best local vegan and vegetarian restaurants. Mom always told you to eat your vegetables, well you certainly will be able to at these great venues.
Then we will get into some other healthy restaurants near you, plus discuss good salad bars and restaurants with good soups. Tulsa health food stores and markets will follow them up, buying nutritious foods and cooking meals yourself is a great way to know just how good your diet really is.
Smoothies and juice shops will come next, and we will get you out of here with a few gluten free bakeries that should also have plenty of low sugar sweets and treats. Stick around for our local healthy foods map at the end that will have all the places we mention throughout the post pinned on it.
Plus you are welcome to read our other posts on the region at that link if you are interested.
Vegan & Vegetarian Restaurants
Some of the best vegan and vegetarian restaurants in Tulsa would be:
- Chimera Cafe at 212 N Main St
- Pure Food & Juice at Center 1 3524
- Big Al’s Healthy Foods at 3303 E 15th St
- The Vault Restaurant at 620 S Cincinnati Ave
Chimera Cafe serves American food attending special diets such as vegetarian, vegan, and gluten-free with breakfast, lunch, and brunch. Tulsa’s Pure Food & Juice is a full-service restaurant that has a juice bar, distinctive plant-based food, and artisan drinks.
By using fresh ingredients prepared everyday Big Al’s makes healthy wraps, salads, smoothies, and carrot juice in your area. The Vault offers classic American cuisine and artisan beverages in a unique setting and can help you organize your special occasion in one of their spacious private dining rooms, on their second-story patio, or on their rooftop parking deck.
Tulsa Healthy Restaurants
More healthy restaurants in your area are:
- Coolgreens at 5501 E 41st St
- FROOT Bowls at 6 W 4th St
- Evolve Juicery & Kitchen at 3023 S Harvard Ave #A
Coolgreens enables you to create a fresh, flavorful environment at work, at home, or anyplace else you wish to provide wonderful, nutritious food options to your visitors. Smoothies are elevated to a new level with Froot Bowls which blend them extra thick and then top them with fresh ingredients.
Evolve creates healthy and time-saving meals removing gluten, dairy, soy, and excess sugar.
Salad Bars Near You
These local salad bars should have plenty of nutritious foods to choose from:
- Ruby Tuesday at 7806 E Skelly Dr
- Savastano’s at 8211 E Regal Blvd #109
- The Brook Restaurant & Bar at 3401 S Peoria Ave
You should be able to find a wide variety of healthy salads in your area at any of the above. If you are after any particular salad check the links we gave and see if they are on their menu.
Ruby is one of the most well-known casual dining restaurants in town that features a salad bar with custom dressings, giant lump crab cakes, chicken fresco, and prime aged sirloin steaks among other fresh trademark appetizers and entrees.
Starters, burgers, sandwiches, house specialties, side dishes, soups, salads, wraps, desserts, beverages, and a kid menu are some of the specialties at Brook Restaurant & Bar.
These restaurants are known for their great soups:
- JINYA Ramen Bar at 416 E 2nd St
- The Tavern at 201 N Main St
- Charleston’s Restaurant at 6839 S Yale Ave
- Keo at 3524 S Peoria Ave
There are so many varieties of healthy soups near you at the above restaurants that we would fill up this page if we tried to list them all. It is probably best if you follow those links to see if they have the healthy soups that you desire.
The Tavaran is a contemporary neighborhood bar with a laid-back taproom serving elegant New American cuisine as well as upscale tavaran cuisine, world-class wine, inventive cocktails, and craft beers. Charleston’s Restaurant has a warm inviting environment with rich, dark wood finishes, and gas lamps while serves many scratch-made items are available on the classic American menu.
KEO serves the best cuisines from Southeast Asian nations such as Thailand, Vietnam, Cambodia, and Malaysia which are all created to order with only fresh ingredients and served in a full-service environment.
Health Food Stores & Markets
Pick out your own produce at these Tulsa health food stores and markets:
- Sprouts Farmers Market at 4123 S Harvard Ave
- Akin’s Natural Foods at 7807 E 51st St
- The Fresh Market at 8015 S Yale Ave
- Warehouse Market at 301 S Lewis Ave
- Whole Foods Market at 1401 E 41st St
Smoothies & Juice Shops
There are plenty of smoothie and juice shops near you:
- Tropical Smoothie Cafe at 4925 E 21st St
- Inheritance Juicery at 6333 E 120th Ct E
- Froot Bowls at 6 W 4th St
- Smoothie King at 4715 E 41st St
- Jamba Juice at 7122 S Memorial Dr
Those local juice and smoothie shops have so many options we can’t even begin to list them all. We suggest you check out their menu and see if they sell the right juices and smoothies that you are searching for, and you can also see if they sell healthy meals or snacks like acai bowls or granola.
Tropical Smoothie Cafe offers made-to-order drinks with high-quality ingredients such as custom smoothies, toasted flatbreads, wraps, sandwiches, quesadillas, and bowls that are made with premium meats, fresh fruit, and tasty sauces.
With over 7,000 square feet of downtown space Inheritance was able to extend its operations to include an espresso bar, handmade cocktails, and a culinary menu with vegetarian and plant-based options. Evolve also serves smoothies and juices in Tulsa too.
Gluten Free Bakeries In Your Area
Enjoy some fresh baked goodness at these gluten free bakeries:
- Kupcakz Bakery at 6105 S Mingo Rd
- Antoinette Baking Co at 207 N Main St
- Coffee House on Cherry Street at 1502 E 15th St
- Ludger’s Bavarian Cakery at 6527 E 91st St
- Nothing Bundt Cakes at 7890 E 106th Pl S Bldg V
- Pinkitzel Cupcakes & Candy at 1345 E 15th St
Cupcakes, cakes, cookies, and other treats are available in classic, gluten free, keto low carb and sugar free, vegan, and vegan gluten free varieties at Kupcakz Bakery. For over 15 years The Coffee House on Cherry Street has been providing coffee, breakfast, pastries, and gluten-free cakes, cookies, and pies.
Ludger specializes in local gluten-free wedding cakes, treats, cream cheesecake, and coffee. Pinkitzel is much more than cupcakes and candy including hot cocoas, hand-made macarons delivered overnight from France, cotton candy, enormous chocolate-dipped Oreos, marshmallows, and sparkling pink lemonade imported by pallet from France. Of course they have some gluten-free options or we wouldn’t be listing them here.
You can also read our posts on:
- OKC Healthy Restaurants
- Kansas City Healthy Restaurants
- Little Rock Healthy Restaurants
- Dallas & Ft Worth Healthy Restaurants
Enjoy Eating Healthy In Tulsa
We wish we had more to share but for now that is all we’ve got. After reading about all of those local vegan and vegetarian restaurants, other healthy restaurants, salad bars, places to get great soup, health food stores and markets, smoothies and juice shops, and gluten free bakeries in your area it shouldn’t be hard for you to grab a delicious and nutritious meal in the near future.
While we try our best to keep these posts updated it isn’t easy, if you noticed anything incorrect on this page please let us know in the comments. Hopefully you enjoy eating healthy food at restaurants in Tulsa.