Over the next few minutes you should be learning quite a bit about healthy food and restaurants in Spokane. Our main objective is to cover as much as we can so that you will be able to buy nutritious foods in your area and feel great when your next meal is finished.
The best vegan and vegetarian restaurants near you will get the ball rolling and vegetable lovers are not lacking for options here. More healthy restaurants will come next in addition to nice salad bars and soup restaurants.
Buying nutritious ingredients at Spokane health food stores and markets is a fantastic way to figure out just how healthy your diet really is. Smoothies and juice stores will get a quick shout out, and then a few gluten free bakeries with lots of fresh baked low sugar sweets and treats will round out the post.
Expect to find a local healthy foods map towards the conclusion that will help you locate all of the places we mention throughout the article. And we have written about numerous cities around the Pacific Northwest region that you can check out at that link if interested.
Vegan & Vegetarian Restaurants
There are some really good vegan and vegetarian restaurants in your area like:
- Allie’s Vegan Pizzeria & Cafe at 1314 S Grand Blvd #6
- Cascadia Public House at 6314 N Ash St
- Rut Bar & Kitchen at 901 W 14th Ave
Allie’s Vegan Pizzeria & Café has been a 100% vegan and gluten-free restaurant near you since March of 2015. Cascadia Public House is a gastropub that focuses on local farms and foods with long-term sustainability.
On their menu you will find burgers, sandwiches, salads, seafood, gluten-free options, and over 15 plant-based dishes. RÜT is a modern American-style gastropub that serves vegan and vegetarian comfort food, craft cocktails, and has a carefully curated beer and wine menu.
Spokane Healthy Restaurants
There are plenty more healthy restaurants in Spokane like:
- Method Juice Cafe at 718 W Riverside Ave #101
- Mizuna Restaurant & Wine Bar at 214 N Howard St
- Pantry Fuel at 221 E Rockwood Blvd
- Soulful Soups & Spirits at 117 N Howard St
Method Juice Cafe is an organic café that serves acai bowls, smoothies, rice bowls, salads, avocado toast, and more. Mizuna Restaurant and Wine Bar is a local vegetarian restaurant that concentrates on obtaining the freshest ingredients and keeping the dish simple to allow the quality of the ingredients to shine through. They use organic ingredients and all-natural, sustainable meats whenever possible.
Pantry Fuel creates weekly menus based on seasonal produce and items with the highest nutritional value. They’re primarily concerned with supplying you with adequate and high-quality nutrition from whole foods such as fruits, vegetables, and lean proteins. They plan meals with lean meats and only use gluten-free grains that are free of processed white sugar.
Soulful Soups & Spirits has been a popular lunch place for nearly two decades giving five different fresh, homemade soups every Monday through Saturday, and a huge supply of their famed beer bread. The majority of their dishes are gluten-free and this restaurant hosts private events and offers catering services.
Salad Bars In Your Area
You can always get a nutritious meal at one of these salad bars near you:
- Twigs Bistro at 401 E Farwell Rd
- Downriver Grill at 3315 W N Blvd
- Saranacpub at 21 West Main St
Twigs Bistro’s menu includes toasted pecan Caesar, steak, orange chicken, chicken fajita, apple spinach salad, pear and roasted beet, and cobb salads. The Caesar, grilled chicken panzanella, and grilled chicken cobb salads are some of the more popular items at Downriver Grill.
Saranacpub uses only organic and natural ingredients for salads such as house, sweet potato arugula, Caesar, and spinach. Mizuna who we mentioned before is also known to have one of the best salad bars in your area.
Really good soups can be found at these restaurants:
- Southhillgrill at 2808 E 29th Ave
- Honey Eatery And Social lclub at 317 Sherman Ave
- Sushicom at 430 W Main Ave
Curry carrot, buddha bowl, poutine, and B.N.G. soups are available at Honey Eatery, while the miso soup is very popular at Sushicom’s restaurant. Remember that we mentioned Soulful Soups & Spirits in a prior list and it is another great option.
Health Food Stores & Markets
Buy your own fresh fruits and vegetables at these local health food stores and markets:
- Huckleberry’s Natural Market at 926 S Monroe St
- Vitamin Shoppe at 2513 N Ruby St
- Natural Grocers at 4603 N Division St
- Sonnen Bergs Market at 1528 E Sprague Ave
Smoothies & Juice Shops
Smoothie and juice shops are good options for a quick and healthy snack:
- Method Juice Cafe Downtown at 718 W Riverside Ave
- Huckleberry’s Natural Market at 926 S Monroe St
- Fusion Juice at 103 South Howard St
- Wellness Tree Health Center & Juice Bar at 1025 S Perry St
There are so many varieties of healthy juices and smoothies near you that we would fill up this page if we tried to list them all. It is probably best if you follow those links to see if they have the healthy drinks, bowls, salads, and snacks you are after.
Of course you don’t want to forget about what is available at Method Juice Café from our best healthy restaurants list either.
Gluten Free Bakeries Near You
Gluten free bakeries in Spokane should have plenty of good things to try:
- Boots Bakery at 24 W Main Ave
- Coles Bakery & Cafe at 521 E Holland Ave
Boots Bakery first opened its doors in June of 2012 and has been offering gluten-free pastries and muffins near you ever since. Cole’s Bakery & Café is a full-service restaurant that serves delicious gluten-free and peanut-free food, dairy-free drinks, and desserts.
You might also want to know about:
- Seattle Local Healthy Restaurants
- Tacoma Local Healthy Restaurants
- Portland Local Healthy Restaurants
- Vancouver Local Healthy Restaurants
Enjoy Eating Healthy In Spokane
Now that you have read about all of those local vegan and vegetarian restaurants, other healthy restaurants, salad bars, places to get great soup, health food stores and markets, smoothies and juice shops, and gluten free bakeries in your area it should be easy for you to grab a delicious and nutritious meal in the near future.
If you noticed anything incorrect on this page or if anything we mentioned has become dated please let us know in the comments so we can keep our info as fresh as possible. Hopefully you enjoy eating healthy food at restaurants in Spokane.