We will be taking a closer look at where you can find healthy food and restaurants in Memphis today. We’ll do our best to cover all of the best locations near you to acquire nutritious foods so you will feel as good as possible when your next meal is finished.
The best vegan and vegetarian restaurants in your area will get things going and vegetable lovers have plenty of options in this town. Other local healthy restaurants will come next, as well as nice salad bars and soup restaurants.
Buying nutritious things at Memphis health food stores and markets is a fantastic way to be in control of how healthy your diet really is. Smoothies and juice stores will follow, and then a few gluten free bakeries with lots of fresh baked low sugar sweets will wrap it up.
Towards the end there will even be a map that will help you locate all of the places we mention throughout the article. And if you want to find more vegan and vegetarian places to eat around the region click that link.
Vegan & Vegetarian Restaurants
Some of the best local vegan and vegetarian restaurants would be:
- Imagine Vegan Café at 2158 Young Ave
- Plant Based Heat Memphis at 669 S Highland St
- Rawgirls at 150 S 2nd St #118
- Mosa Asian Bistro at 850 S White Station Rd
Imagine Vegan Cafe is a cozy environmentally friendly restaurant that serves vegan entrees, sandwiches, desserts, brunch, and a kid’s menu. Rawgirls offers cold pressed juices along with raw and cooked plant-based dishes that are gluten-free and vegan.
Mosa Asian Bistro combines the bold flavors and savory spices of traditional Thai, Chinese, and Japanese cuisines in a large selection of organic, vegan, and gluten-free foods in your area.
Memphis Healthy Restaurants
You can also try other healthy restaurants in Memphis like:
- City Silo Table & Pantry at 5101 Sanderlin Ave 104b
- Bedrock Eats and Sweets at 327 S Main St
- Julles Posh Food Co. at 6300 Poplar Ave #110
- Smooth Living at 1263 Winchester Rd
City Silo is a healthy juice bar and café that sells smoothies, wraps, and salads near you created using organic locally sourced ingredients. Bedrock Eats and Sweets is a quirky cafe that serves gluten-free comfort food for breakfast, lunch, and Sunday brunch. Bedrock Eats & Sweets specializes in the paleo diet using naturally gluten-free ingredients.
Julles Posh Food is a cafe that offers low-calorie gourmet lunch and dinner fare that includes many gluten-free, dairy-free, and meat-free options. Smooth Living is a casual restaurant that carries black bean vegetarian burgers, turkey sandwiches, and juice smoothies.
Salad Bars In Your Area
There will be plenty of nutritious foods to choose from at salad bars near you:
- Cheffie’s Café at 483 High Point Terrace
- Phase 1 Salads By Design at 3713 S Hickory Ridge Mall
- Wild Beet Salad Co. at 6641 Poplar Ave
- Salad Expressions at 1308 Union Ave
There are so many varieties of healthy salads at the above restaurants that we would fill up this page if we tried to list them all. It is probably best if you follow those links to see if they have the healthy salads that you desire.
Cheffie’s menu includes a variety of healthy soups, salads, and sandwiches like the Tuscan chicken sandwich, Santa Fe salad, and delectable seasonal soups made with the freshest ingredients while you can also create your own custom salad using their fresh greens, fruits, vegetables, and proteins.
Wild Beet Salad specializes in salads and wraps made with fresh ingredients like vegetables, fruits, protein, cheese, almonds, and crunchies. The Wild Beet Salad serves lunch and dinner with options for dine-in, carry-out, and catering.
La Baguette French Bread and Pastry Shop at 3088 Poplar Avenue is a relaxed counter-serve establishment that serves French sweets, bread, pastries, salads, sandwiches, and wine. Cheffie’s Café is also known for their local healthy soups.
Health Food Stores & Markets
Pick out your own produce at these local health food stores and markets:
- Whole Foods Market at 5014 Poplar Ave
- Sprouts Farmers Market at 576 S Perkins Rd
- The Fresh Market at 2145 Union Ave #110
There is also another Whole Foods in your area over in Germantown.
Smoothies & Juice Shops
There are quite a few Memphis smoothie and juice shops too:
- Tropical Smoothie Cafe at 1779 Kirby Pkwy #3
- Blooming Bubble Tea at 2760 N Germantown Pkwy
- Juice Bar – Midtown at 553 Cooper St
Those local juice and smoothie shops have so many options we can’t even begin to list them all. We suggest you check out their menu and see if they sell the right juices and smoothies that you are searching for, and you can also see if they sell healthy meals or snacks like acai bowls or granola.
The menu at Tropical Smoothie Cafe features tasty smoothies, toasted flatbreads, wraps, sandwiches, quesadillas, and bowls that are also healthful. Smoothies, milk teas, and slushies are available at Blooming Bubble Tea. A lot of other places on this page also serve healthy juice like Rawgirls, City Silo Table and Pantry, and Smooth Living.
Gluten Free Bakeries Near You
Lydia’s Healthy Edibles at 3709 Hickory Hill Rd is a gluten-free bakery near you run by a family and their foods contain no soy, nuts, additives, or preservatives. Guilt Free Pastries is a wholesale bakery that specializes in gluten-free, vegan, and keto pastries, cookies, muffins, brownies, and special desserts.
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Enjoy Eating Healthy In Memphis
After learning about all of those local vegan and vegetarian restaurants, other healthy restaurants, salad bars, places to get great soup, health food stores and markets, smoothies and juice shops, and gluten free bakeries in your area it shouldn’t be hard for you to grab a delicious and nutritious meal in the near future.
If you noticed anything incorrect on this page please let us know in the comments so we can keep our info as fresh as possible. Hopefully you enjoy eating healthy food at restaurants in Memphis.