Over the next few minutes you should be learning quite a bit about healthy food and restaurants in Rome. Our main objective is to cover as much as we can so that you will be able to buy nutritious foods in your area and feel great when your next meal is finished.
The best vegan and vegetarian restaurants near you will get the ball rolling and vegetable lovers are not lacking for options here. More healthy restaurants will come next in addition to nice salad bars and soup restaurants.
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Buying nutritious ingredients at Rome health food stores and markets is a fantastic way to figure out just how healthy your diet really is. Smoothies and juice stores will get a quick shout out, and then a few gluten free bakeries with lots of fresh baked low sugar sweets and treats will round out the post.
Expect to find a local healthy foods map towards the conclusion that will help you locate all of the places we mention throughout the article. And we have written about numerous cities around Italy that you can check out at that link if interested.
Vegan & Vegetarian Restaurants
There are some really good vegan and vegetarian restaurants in your area like:
- Vitaminas 24 at Via Ascoli Piceno, 41/45
- Flower Burger at Via dei Gracchi, 87
- Vega Food Roma at Via di Monte Giordano,1
- Buddy Veggy Restaurant Cafè at Corso Vittorio Emanuele II, 107A
- Romeow Cat Bistrot at Via Francesco Negri, 15
Soups, veggie burgers, flan, millefeuille, lasagnas, cakes, tartlets, smoothies, centrifuges, tropical juices, salads, organic wraps, humus, fruit salads, acai bowls, herbal teas, wine, and organic beers are some of the more popular items at Vitaminas24.
Flower Burgern is a fast food vegan burger shop near you that serves buns and burgers that come with potato wedges, edamame, or patatas bravas. Buddy has a wide range of vegetarian and vegan alternatives along with fruit and vegetable smoothies, beer, and wine.
Rome Healthy Restaurants
There are plenty more healthy restaurants in Rome like:
- Il Margutta atVia Margutta, 118
- Zazie at Via Quintino Sella, 29
- Rosemary Terra E Sapori at Via Modena, 15
- 100% Bio at Piazza di Porta S, Paolo, 6/a
- Vitality Food at Piazza dell’Indipendenza, 8
Il Margutta Vegetarian Food & Art is a one-of-a-kind location where you can eat nutritious, tasty, organic, natural, and original food specializing in vegan, raw food excursions, and local Italian vegetarian cuisine.
Rosemary Terra e Sapori selects good raw materials from small and medium-sized firms in their region promoting organic, seasonal, in-km0 ingredients, and safeguarding the environment through a sustainable supply chain and ethics.
Fruit juices, centrifuged vegetables, extracts made on the spot and according to client preference, artisanal yogurt, vegetable soups, regional and universal cuisines, fruit salads, and cereals are some of the favorite healthy meals served at Zazie’s.
Salad Bars In Your Area
You can always get a nutritious meal at one of these salad bars near you:
- Aromaticus at Via Urbana, 134
- Fratellideluca at Via Germanico, 152
- Ziarosetta at Via Urbana, 54
You should be able to find a wide variety of healthy salads near you at any of the above. If you are after any particular salad check the links we gave and see if they are on their menu. Aromaticus produces a wide range of aromatic salads, dried fruit, nuts, watercress, and herbs.
Fratellideluca has salads made on the go including capricious, crispy with salmon, rocket, king Caesar, and montona.
Soup Restaurants
Really good soups can be found at these restaurants:
- Crispy at Via Francesco Crispi 81
- Ttavernadeimonti at Via del Boschetto 41
Minestrone, vegetable, onion, and tomato crème are some of the favorite soups at Ttavernadeimonti.
Health Food Stores & Markets
Buy your own fresh fruits and vegetables at these local health food stores and markets:
- Mercatotrionfaleroma at Via Andrea Doria 41
- Testaccio Market at Via Aldo Manuzio, 66b
Smoothies & Juice Shops
Smoothie and juice shops are good options for a quick and healthy snack:
- Escosazio at Via dei Banchi Vecchi, 135
- Quinto Gelateria at Via di Tor Millina, 15
- Fresco Trastevere at Via della Lungaretta, 93
- Zensigastronomianaturale at Via Giovanni Lanza, 111-b
You can expect to find a wide variety of healthy smoothies and juices in your area at any of the above. If you are after any particular juice, smoothie, bowl, or other health food check out the links we gave and see if they are on their menu.
Escosazio serves energy boosting smoothies with creamy chunks, concentrated fresh fruit juices, and tropical fruit pulps. They also produce local centrifuged juices, extracts, and spices. Quinto Gelateria has been offering a variety of smoothies in Rome to suit any palate since 1915.
Gluten Free Bakeries Near You
Gluten free bakeries in Rome should have plenty of good things to try:
- Sansdeble at Via Gabriello Chiabrera, 58C
- Pandali at Via di Torre Argentina, 3
- Fioccodi NeveRoma at Via del Pantheon, 51
- Lasoffittarenovatio at Piazza del Risorgimento, 46/a
Sansdeble sells muffins, cream puffs, pies, tea, pastries, cream and fruit tarts, bread, and strawberry mousse. Pane di mais, buckwheat bread, seeded bread, Focaccia, pastries, and sweets are some of the most ordered items at Pandali which is a great gluten-free bakery in Rome.
All of Lasoffittarenovatio’s food are gluten-free including appetizers, main courses, pizzas, and desserts.
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Enjoy Eating Healthy In Rome
Now that you have read about all of those local vegan and vegetarian restaurants, other healthy restaurants, salad bars, places to get great soup, health food stores and markets, smoothies and juice shops, and gluten free bakeries in your area it should be easy for you to grab a delicious and nutritious meal in the near future.
If you noticed anything incorrect on this page or if anything we mentioned has become dated please let us know in the comments so we can keep our info as fresh as possible. Hopefully you enjoy eating healthy food at restaurants in Rome.
