Over the next few minutes you should be learning quite a bit about healthy food and restaurants in Montreal. Our main objective is to cover as much as we can so that you will be able to buy nutritious foods in your area and feel great when your next meal is finished.
The best vegan and vegetarian restaurants near you will get the ball rolling and vegetable lovers are not lacking for options here. More healthy restaurants will come next in addition to nice salad bars and soup restaurants.
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Buying nutritious ingredients at Montreal health food stores and markets is a fantastic way to figure out just how healthy your diet really is. Smoothies and juice stores will get a quick shout out, and then a few gluten free bakeries with lots of fresh baked low sugar sweets and treats will round out the post.
Expect to find a local healthy foods map towards the conclusion that will help you locate all of the places we mention throughout the article. And we have written about numerous cities around Canada that you can check out at that link if interested.
Vegan & Vegetarian Restaurants
There are some really good vegan and vegetarian restaurants in your area like:
- Veganation at 6701 Ave Papineau
- Aux Vivres at 4631 St Laurent Blvd
- Lov at 464 McGill St
- Lola Rosa at 545 Milton St
- Green Panther Organic at 145 Mont-Royal Ave E
- L’Gros Luxe Vieux at 217 Saint-Charles Ouest St, Longueuil
- Copper Branch at 301 Brunswick Blvd, Pointe-Claire
- VeganMeat at 89 Blvd Saint-Elzéar O, Laval
Veganation offers ready to eat organic and sustainable vegan meals along with a spacious grocery area from 8:30am on weekdays and from 9am on weekends.
Aux Vivres makes fresh, inventive, and delicious vegan foods made with high quality ingredients from 11am to 10pm daily.
A wide range of gourmet dishes as well as excellent plant based food selections are available at Lov from 11:30am on weekdays and 10am on weekends.
Lola Rosa serves vegan cuisine near you along with beers from microbreweries, international wines, house cocktails, and organic vegan wines from 11:30am to 9:30pm daily.
A variety of vegan meals plus smoothies and desserts with a taste of Mediterranean blend are offered at Green Panther Organic every day from 11:30am.
L’Gros Luxe Vieux makes affordable comfort foods, vegetarian meals, and large cocktails garnished with delightful delicacies.
Copper Branch offers a healthy plant based menu in Pointe-Claire with burgers, power bowls, sandwiches, wraps, fruit smoothies, all day breakfast, desserts, and more from 9am daily.
A wide selection of plant based meals such as burgers, sandwiches, bowls, chili, and sides like vegan poutine and nachos are popular at VeganMeat in Laval.
Montreal Healthy Restaurants
There are plenty more healthy restaurants in Montreal like:
- Foodchain at 1212 McGill College
- Hello 123 at 5700 Monkland Ave
- Café Marmelade at 320 Ch Bord-du-lac, Pointe-Claire
- Fresh MTL at 1164 Rue Desserte O, Laval
- Muffin Plus at 1185 Blvd Moody, Terrebonne
Foodchain prepares cut-to-order vegetable bowls as well as organic smoothies made with high quality ingredients from 8:30am to 4:30pm Monday through Saturday.
Hello 123 is a plant based restaurant in Montreal serving nutritious foods from 11am to 9pm on weekdays and from 10am on weekends.
Delightful sandwiches, wraps, soups, and salads as well as smoothies, baked goods, and coffee with some alternatives that are vegetarian, vegan, meat, and gluten free are available at Café Marmelade in Pointe-Claire from 9am to 5pm Tuesday through Saturday and from 10am on Sunday.
Fresh MTL serves a variety of healthy foods and beverages in Laval including a smoothie bar and freshly squeezed juices plus they also prepare grab and go meals in their full service kitchen from 8:30am to 10pm on weekdays and 9:30am to 7:30pm on Saturday.
Muffin Plus sells a wide selection of sandwiches, salads, snacks, muffins, and smoothies every day from 9am.
Salad Bars In Your Area
You can always get a nutritious meal at one of these salad bars near you:
- Mandy’s at 5033 Sherbrooke W
- Frisette Salades & Biscuits at 5600 Monkland Ave
- Atteso at 4775 Rue Jean-Talon O
- Rôtisserie Scores at 985 Blvd St Jean, Pointe Claire
- Salades Sensations at 2640 Blvd Daniel-Johnson, Laval
- Liv Salades at 2305 Rockland Rd, Mont-Royal
Mandy’s is one of the best salad bar near you and is popular for its customizable selections including smoothies and bowls that you can try from 11am to 9am daily.
Frisette Salades and Biscuits offers tasty meal size salads, freshly baked cookies, sandwiches, and homemade soups every day from 11am to 7pm.
Some of the trendiest salads and sandwiches, nutritious and homemade cuisine, and exclusive coffee blends are served at Atteso from 8am to 6pm Monday through Saturday.
Rôtisserie Scores is very popular for their Rotisserie chicken and succulent baby back ribs as well as their unlimited soups and salads in your area which are available from 11am to 9pm.
Salades Sensations is a quick service restaurant providing a fresh and healthy menu with salads, tasty meal soups, and nutritious artisanal breads and sandwiches. They are open from 11am to 9pm on weekdays and until 8pm on weekends.
Gourmet salads and other delicious healthy cuisines are a must try at Liv Salades in Mont-Royal every day from 11am.
Soup Restaurants
Really good soups can be found at these restaurants:
- Marché Soupson at 80 Rue Jean-Talon O
- Soupesoup at 1228 Saint Denis St
- Nguyen Phi at 6260 Ch de la Côte-des-Neiges
- Đa Nang at 1181 Rue Sainte-Hélène, Longueuil
- Phở MC at 8200 Taschereau #1270, Brossard
Marché Soupson serves delectable soups, sandwiches, and salads prepared using fresh ingredients as well as a variety of healthy meals and other items. They are open from 8am to 8pm on weekdays and from 12pm on Sunday.
Soupesoup offers a range of soups including a velouté or a nice hot broth garnished with vegetables from 10am to 4:30pm Monday through Thursday and until 3pm on Friday.
Nguyen Phi serves their famous Tonkinese soups and Vietnamese style grilled meats every day from 11am.
Đa Nang is popular for their pad Thai, pho soup, sushi, and poke bowls. They are open at 12pm on Tuesdays through Fridays and from 5pm on weekends.
Phở MC serves some of the best healthy soups near you along with imperial and spring rolls, grilled meats, Vietnamese pancakes, and more as well as a selection of Asian wines and beverages. They are open from 12pm to 8pm Wednesday through Sunday.
Other places we have mentioned throughout the post that are known to make great soups include Café Marmelade, Frisette Salades, Rôtisserie Scores, and Salades Sensations.
Health Food Stores & Markets
Buy your own fresh fruits and vegetables at these local health food stores and markets:
- Marché Bleuet at 2733 Rue Notre-Dame W
- À Votre Santé at 5126 Rue Sherbrooke Ouest
- Nature Santé at 5006 Queen Mary Rd
- Espace Organique at 369 Rue Saint-Jean, Longueuil
- Tau Markets at 6845 Taschereau Blvd, Brossard
Marché Bleuet is a local health food store selling organic produce, supplements, cosmetics, and bulk cleansers from 10am daily.
À Votre Santé focuses on alternative health and nutrition providing a variety of options for those with specific sensitivities, illnesses, and lifestyles.
Nature Santé offers some of the most diverse assortments of natural items including raw, gluten free, vegan, fairtrade, and non GMO foods and supplements in your area.
Espace Organique sells bulk organic and zero waste products, fruits and vegetables, local meats, sustainable fish, and plenty more.
Tau Markets offers certified organic fruits and vegetables in Brossard as well as other health conscious merchandise from 9am daily.
Smoothies & Juice Shops
Smoothie and juice shops are good options for a quick and healthy snack:
- Limoo at 5032 Ave du Parc
- Jugo Juice at 1515 Saint-Catherine St W
- Rejuice! at 5211 Rue Sherbrooke O
- Booster Juice at McConnell Bldg 3480 Rue University
- Station Vitamine at 1253 Ave Mcgill Collège
- Nutrition at 97 Donegani , Pointe-Claire
- Bon Vybe Nutrition at 2088 Blvd des Laurentides, Laval
- Crux Comptoir at 9180 Blvd Leduc #115, Brossard
- Groove Nutrition at 5333 Blvd Laurier #128, Terrebonne
Some other great places to eat healthy smoothers in Montreal that we have mentioned in other lists include Green Panther Organic, Copper Branch, Foodchain, Café Marmelade, Fresh MTL, Muffin Plus, and Mandy’s.
Gluten Free Bakeries Near You
Gluten free bakeries in Montreal should have plenty of good things to try:
- Parc Sans Gluten at 4050 Ave du Parc-La Fontaine
- Audacieuse Vanille at 3910 Wellington St
- Le Marquis at 367 Rue de Castelnau E
- Cookie Stéfanie at 272 Saint-Jacques O
- La Mie Bio at 256 Chemin Bord du lac, Pointe-Claire
- Susie Sans Gluten at 3055 Rue Joseph-A-Bombardier, Laval
Parc Sans Gluten is a local gluten free bakery that is open from 9am Monday through Saturday and from 9:30am on Sunday.
Audacieuse Vanille is a good place to try vegan and gluten free cakes, pastries, and desserts near you that are available starting at 10am daily.
Le Marquis opens at 9am and everything including muffins, cakes, and pastries are certified gluten and GMO free.
Cookie Stéfanie sells gluten free sweet treats such as cakes, cupcakes, and desserts from 8:30am to 4pm on weekdays.
Artisanal baked items that are healthy, organic, and gluten free in your area are also sold in Pointe-Claire at La Mie Bio from 8am to 6pm Wednesday to Sunday.
Susie Sans Gluten makes a variety of desserts, cakes, pizzas, sandwiches, breads, and other baked goods that are vegan and free from gluten and dairy products.
You might also want to know about:
- Paleo, Keto & Gluten-Free Options in Ottawa & Gatineau
- Paleo, Keto & Gluten-Free Options in Quebec City
- Paleo, Keto & Gluten-Free Options in Toronto
- Paleo, Keto & Gluten-Free Options in Winnipeg
Enjoy Eating Healthy In Montreal
Now that you have read about all of those local vegan and vegetarian restaurants, other healthy restaurants, salad bars, places to get great soup, health food stores and markets, smoothies and juice shops, and gluten free bakeries in your area it should be easy for you to grab a delicious and nutritious meal in the near future.
If you noticed anything incorrect on this page or if anything we mentioned has become dated please let us know in the comments so we can keep our info as fresh as possible. Hopefully you enjoy eating healthy food at restaurants in Montreal.